Learn how to take care of all of you with the timeless practices of Yoga and Ayurveda. We are multidimensional Beings who require care on all levels. Our physical and energetic bodies need exercise and good nutrition, but more importantly, deep relaxation. To reawaken our deeper knowing we need to take time daily to renew ourselves. Lack of quality down time is the number one factor underlying all disease states–both physical and mental. Women are the nurturers and caregivers, but so often we don’t feel worthy of our own time and attention. Its not the amount of time that’s important, but the quality and consistency of that time. I love to support women in living a more awake life by reconnecting and listening to their own deep bodily knowing.
Even if you feel that you have a long way to go, small shifts practiced over time, bring expansion of awareness, which is key. My clients report this too. You can create the conditions for health, happiness and ease of being in your life! Check out the Blog for Ayurvedic and Yogic tips for living in alignment with one’s SELF.
To your good health and vitality!
Shannon McCall, E-RYT, 500; CAP
Experienced, Registered Yoga Teacher
Certified Ayurveda Practitioner, Seattle, WA