Start your day from a place of calm and centeredness. 
Morning Routine Template + Yoga and Meditation Audios–Sign Up Here!

Wish you felt better in your body?

Wish you felt better more of the time? You don’t have to cut your own needs short to be effective in the world and care for your family. Every day can begin from a place of calm and connection to Self  when you learn the habits that foster deep vitality and ease of being. Real energy, good sleep, strong immunity and a felt-sense connection with life and within your personal relationship comes from putting first things first.  Check out the Blog for Ayurvedic tips to support you in creating a healthy daily routine. You can also sign up for a complimentary phone session to connect with me directly about what’s going on. 

With Care,


Shannon McCall, E-RYT, 500; CAP
Yoga and Meditation Teacher and Retreat Facilitator
Ayurveda Practitioner, Seattle, WA
(206) 412-8784