About the Yoga

As a yoga teacher, I guide men and women to greater depth and ease in their practice and offer them a space to slow down, feel their bodies and move in ways that enhance freedom, build strength and calm the heart/mind.

Classes include meditation and pranayama and support you in clearing space internally to promote deeper healing. Classes are adaptive to most student needs, and at a pace that allows you to slow down and feel your body.

I offer philosophical principles in down to earth, modern language that supports your deeper transformation over time. With a deep bow of respect and gratitude I acknowledge the wise and wonderful teachers who have taught me over the years, especially Angela Farmer, Victor Van Kooten, Donna Farhi, the Anusara Community, Reggie Ray, Rigpa and all my teachers in the Diamond Approach School.

Go HERE for Seattle classes.

Go HERE for Private instruction.

Go HERE for Retreats