Taking Care of the Small Stuff

My Ayurveda teacher, Dr. Lad often reminds us to take care of the small problems when they arise. You know those little annoying problems that don’t go away: minor digestive issues, intermittent sleep disturbance, hemorrhoids, low energy….The idea is simple: small problems left untreated turn into bigger problems. We get used to the problem, learn to cope with it but never actually resolve it, and next thing you know we’re dealing with a major health issue.
A friend of mine recently landed in the hospital after a recurring tooth infection became systemic and began affecting her heart. My friend lives a holistic lifestyle and is pretty tuned into her body. Still, she had this tooth infection that would periodically arise, but after gargling and cleaning carefully around the toot, it would get better and she’d forget about it. Thing is, it kept coming back. She was calming it, but not resolving it, and eventually landed in the hospital. She finally had the tooth removed, but by that time, because the infection had spread, she had to go on a massive dose of antibiotics, which the doctors weren’t sure would take care of the infection it was so bad. Fortunately for my […]

Stay Cool this Late Spring and Summer

In the northern hemisphere, late Spring and Summer are pitta season, bringing us more fire and heat outside which elevate those qualities within us both physically and mentally.
For those with more fire or heat in their constitution, these inner shifts can become uncomfortable bringing an increase in impatience, irritation and anger as well as excess stomach acid, loose stools, skin eruptions, throbbing headaches and a desire to escape the heat.
If you have a predominance of pitta or fire in your constitution, you probably recognize these signs of imbalance, especially prominent in the warmer weather. If you have more pitta in your nature you’re probably sensitive to light, fair skinned with a medium build, have bright blue or hazel eyes, an intense gaze and a tendency towards short or far sightedness. Additionally, you probably have a strong appetite and don’t like to miss meals. Mentally you are bright with a tendency towards being overly-focused, perfectionistic, judgmental of self and others and have strong leadership capacities. Other ways pitta expresses physically are in good muscle development, early graying or a receding hairline and a tendency towards excess acidity, loose stools and skin eruptions. Out of balance pittas will drag their bodies around […]

By |May 24th, 2017|Ayurveda, digestion, disease prevention, health, healthy eating, yoga|0 Comments

How to Take Care of Your Digestive Fire

Ayurveda teaches that all imbalance in the body starts in the digestive tract. Those low-level, chronic gut issues undermine our good health and over time, send imbalance into the deep tissues (organs) creating disease. Basically, everything we take into our organism we need to digest
Agni, the sanskrit word for “fire,” refers to all of the digestive juices in our stomach as well as the digestive enzymes from the liver and pancreas and the rest of the digestive tract. According to Ayurveda, there is agni in every cell in our body (think cellular metabolism) and in 40 main sites in the body. But the primary Agni, called “Jatara Agni” is in the stomach. If agni is strong we are physically radiant, with lustrous skin and eyes, good immunity, balanced temperature regulation, a clear mind and  self-confidence. When agni is weak, there is indigestion: gas, bloating, excess acidity, poor assimilation, weak immunity, dull complexion and eyes, foggy thinking, fatigue—you get the drift.
We feel agni when we feel real hunger in the belly. Its important to be able to distinguish real hunger from emotional hunger. Real hunger is a sign of health and a signal that the body is ready to […]

Year-End Ritual: Creating Space for the New Year

In my last post, I began a series on the topic of mental digestion.  Indigestion at this level is at the root of so much of the malaise, lack of focus and diminished vitality we feel in our lives that I wanted to focus some time on the topic and offer simple ways to work with it.

We all know what it’s like to be overly full at a physical level. In fact, over the holidays we probably experienced more than usual while socializing with friends and family, nibbling throughout the days and evening–not really hungry, but enjoying the abundance of celebratory food and drink. This is as it should be. Life was also made for celebrating, and these times can be wonderful in so many ways. AND these times take their toll on us when they have gone on for too long….All the leftovers and sugary treats around the house begin to bog us down and we start to feel lethargic, achy and ripe for whatever cold or flu is going around. The remedy is to give our bodies time to process the excess by waiting for true hunger to return, sipping hot water with lemon (gently detoxifying) and once our appetite […]

By |December 29th, 2016|digestion, disease prevention, health|0 Comments

Agni: The Secret to Good Health and Longevity

Its not surprising that my Ayurveda teacher, Dr. Vasant Lad, began our 6-week intensive talking about AGNI—digestive “fire.” Ayurveda teaches that all imbalance in the body starts in the digestive tract. Those low-level, chronic gut issues undermine our good health and over time, send imbalance into the deep tissues (organs) creating disease. Basically, everything we take into our organism we need to digest (and that includes the zillions of sense impressions we register daily–more on that next month.). With the holiday season and colds and flus in the air, I wanted to offer you some ways to support agni, this season so you and your family can stay healthy and bright.
Agni, the sanskrit word for “fire,” refers to all of the digestive juices in our stomach as well as the digestive enzymes from the liver and pancreas and the rest of the digestive tract. According to Ayurveda, there is agni in every cell in our body (think cellular metabolism) and in 40 main sites in the body. But the primary Agni, called “Jatara Agni” is in the stomach. If agni is strong we are physically radiant, with lustrous skin and eyes, good immunity, balanced temperature regulation, a clear mind and  […]

By |November 27th, 2016|Ayurveda, digestion, disease prevention, health, healthy eating|0 Comments
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