Ayurvedic Assessments

A personalized approach to preventive-care and wellness.

Ayurveda is a holistic system of medicine working to bring the body, mind and consciousness into balance. We use proper diet, lifestyle and herbal medicine to support the body’s natural healing, and yoga, pranayama and breathing practices to support the mind and consciousnes.

Ayurveda seeks to treat the root cause of an imbalance by looking into our past illnesses and genetic weaknesses, as well as considering the impact of mental, emotional and spiritual factors.  Health from an Ayurvedic point of view is not simply the absence of disease but an ongoing state of  deep wellbeing grounded in healthy bodily functioning, a happy mind and a deep connection with Self. 

1.5 hour initial visit plus 1 hour follow-up with recommendations -$225. 

Follow up sessions : $108    Skype sessions are also available.

To schedule a first appointment with Shannon, go HERE.  To schedule a follow up or for more information, please contact Shannon.


Ayurvedic Wellness Coaching

Starting from where you are and mapping out where you want to be, this ongoing coaching supports you in creating, committing to and implementing a diet and lifestyle plan that will get you there step by step. Ayurveda is not an immediate fix, but an ongoing movement towards improved health physically, mentally and spiritually. You will feel better right away as you begin to live in rhythm and put your self at the center of your own life. As you evolve and improve, we will continue to implement new practices to support your next steps.

This package includes an initial consultation with recommendations, monthly follow up sessions and monthly marma treatments as well as ongoing energetic support and email contact as needed.  

3 month package includes initial consult + two followups and three 45-minute marma treatments: $750

6 month package includes initial consult + 5 followup sessions and 6 45-minute marma treatments: $1500

Apply  HERE.  Or, for more information contact Shannon.

IMG_2182“In the Summer of 2014, I was suffering from the worst seasonal allergies  I had ever experienced. It was the first time in 18 years of Recovery I felt like I could not function in daily life. Having taken a class in Ayurveda for Digestion from Shannon McCall at my local yoga studio, I contacted her for a consultation.

After our initial conversation by phone, I realized that there were multiple issues I had been minimizing or ignoring. I had low stamina, felt weak,  slept poorly was mildly depressed, among other things. Shannon did an in-depth intake questionnaire on my diet and daily habits and we began working together. We first focused on diet,with a goal of improving my meal choices and  meal schedule among other details. We also set up regular yoga sessions with personalized audio practices included. Later we introduced Ayurvedic herbal supplements to my regimen along with other personal self-care practices (recently, use of a Neti pot).

My allergies improved almost immediately and I now have a template for daily living that works for me in my ordinary life. I have found working with Shannon extremely beneficial to my health and well-being overall and I feel stronger, am sleeping better and my emotional state has improved considerably. After 6 months I was able to see the connections between what I ate, drank, etc with how I felt.

I am invested in self-care at a new level now. At the age of 63, I am in touch with my body and my spirit in ways that feel new and hopeful. I find Shannon to be easy to share with, an excellent listener and very realistic about how much to work on at one time, and how to tailor what I do to my individual needs. I am actually glad I was so desperate for relief that I made the call that started me on my Ayurvedic journey and living life in a new and healthy manner.   THANKS, SHANNON!” -H.A. Seattle