dhanwanthari2_360y_6i2mAyurvedic Assessments

A Personalized approach to Preventive-Care and Wellness

Ayurveda is a holistic system of medicine which describes the diet, lifestyle, herbal, and subtle energy practices that support our health and wellbeing and those that deter from it.  Like other holistic modalities, Ayurveda– the “science of life,” seeks to treat the root cause of an imbalance by looking into our past illnesses, potential genetic weaknesses, diet and lifestyle practices, relationships and other mental, emotional and spiritual factors. Ayurveda describes a way of live that promotes happiness and wellbeing on all levels. Health from an Ayurvedic point of view is not simply the absence of disease but an ongoing state of  deep wellbeing grounded in being established in the Self.

An Ayurvedic Assessment and Wellness Plan is a great first step in getting grounded in a daily rhythm, including diet and lifestyle practices, to build health and vitality, improve energy, digestion, sleep, mood and overall wellbeing. Two appointments in person at my office or by skype.  I will learn all about your health history and your current struggles and goals, analyze that information using an Ayurvedic lens, and together we will co-create a customized routine for you to follow. Guidelines around diet, daily routine and yoga and meditation practices all based around your goals, may be included.  This work stands alone and is also a supportive adjunct to any you may be doing with another holistic healer (naturopath, acupuncturist).  –$198. 

Go here to schedule your first appointment.

Are you ready to feel better?   I would love to talk with you, find out what you are struggling with and see whether I can support you in  getting where you want to go.  Shannon@livingintobalance.com or (206) 412-8784.