Fall Retreat


 

Yoga, Meditation and the Five Elements

A Residential Yoga Retreat at Aldermarsh on Whidbey Island, September 7 – 10, 2017

With Shannon McCall and Kat Allen

Seattle-Yoga-Retreat-Whidbey-Island-shannon-mcCall

Aldermarsh 2We invite you to step away from your busy life and into a long weekend of renewal devoted to the practices that nourish and inspire you.  During our retreat, we will explore the five great elements as sources of healing and balance on all levels. The land at Aldermarsh has been stewarded with deep love and respect for years, and we will spend time on the land, immersing in the elemental forces.

Our schedule includes three sessions a day of meditation, pranayama and asana practice, agni hotra (sunrise and sunset fires), self-inquiry through journaling and with partners, group time outdoors exploring the elements, and after dinner talks, or satsang.

Afternoons are open for rest, reflection, walks, soaks, massage or a good nap. CEU’s available for yoga teachers and psychotherapists.

Our retreat begins with arrival between 3 and 5pm on Thursday, and ends with lunch on Sunday. 

*Cost: $750, includes three nights accomodations, organic meals, use of the sweat lodge, and Japanese soaking tub and all classes. 

*To Register: $108 non-refundable deposit via paypal (below) or via check to Shannon McCall; P.O. Box 75283, Seattle, WA 98175.





Download Flyer HERE.

Kat headshotKat Allen, MA,  is a licensed psychotherapist, certified yoga therapist and educator with over 30 years professional experience in the fields of yoga, movement, healing and consciousness. Kat opened the Four Aims Center for Mind-Body Therapy in 2007 and specializes in body-informed approaches to trauma, addiction and couples counseling.  She has taught yoga since 1987, including running her yoga school, Kaya Yoga, and practices and teaches in the lineage of T. Krishnamacarya. For a complete bio, go HERE.

Shannon headshot 2Shannon McCall, E-RYT, 500 , CAP, is a long-time yoga teacher, ayurveda practitioner and workshop leader whose teachings are informed by Classical Hatha Yoga, Tibetan Buddhist meditation, Somatic meditation and the Diamond Approach. Find more about her HERE.