I want to support you in learning about and beginning or  re-beginning the simple practices that will help you feel better all year. Here’s a short video I made for you on the practice of Jala Neti. Not sure what Jala Neti is? 

 Take a look HERE.

 

YOGA VIDEOS with Shannon Available soon!

I have created a monthly yoga video subscription for you! Each month I will record three practices:

  • One  30 – 40 minute active session

  • One 30 – 40 minute yin session

  • One 15 – 30 minute pranayama and meditation session

My intention is to support you in your home practice, and to give you a way to continue studying with me remotely.

I decided to make the videos around 30 minutes each since most people struggle to find an hour or more to practice at home. The shorter sessions will allow you to get established in a daily practice; do different styles at different times of day, and, on days when you have more time or want to indulge in a long practice, you can mix and match the videos, sequencing them on your own, and I will also offer you some guidance on this too.

Subscribers  will receive access to three new and original sessions each month. As we move through the seasons in the Western Hemisphere, I will add practices and themes that are designed to support you through that season optimally. Sound good???

The cost is $27/month. If you enjoy them and want to continue, you do nothing and your subscription will renew automatically at the same time each month.

If you decide they’re not for you, you will be able to  cancel at any time before the next billing cycle starts by following a simple link.

This will become available in early November. Look for it in the next few newsletters! 

May the energy of this new moon support you in bringing into your life that which nourishes you and makes you truly happy.

Love,
Shannon