What is Ayurveda:

Ayurveda is a holistic system of medicine which describes the diet, lifestyle, herbal, and subtle energy practices that support our health and wellbeing and those that deter from it. Like other holistic modalities, Ayurveda– the “science of life,” seeks to treat the root cause of an imbalance by looking into our past illnesses, potential genetic weaknesses, diet and lifestyle practices, relationships and other mental, emotional and spiritual factors. 

Ayurveda describes a way of life that promotes happiness and wellbeing on all levels. Health from an Ayurvedic point of view is not simply the absence of disease but an ongoing state of deep wellbeing grounded in being established in the Self. 

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