Yoga, Meditation and Deep Relaxation in Costa Rica

February 24 – March 3, 2019

Join us in Playa Hermosa, Costa Rica, on the northwest coast, for a week of yoga, meditation and ayurvedic learning. Just at winter’s end, and as we begin to transition towards spring, we gather together to fill up on some sunlight and the south Pacific Ocean-energy, palm trees and tropical birds.  The coastline of Costa Rica is a feast for the senses–deeply nourishing mind, body and soul. In this environment we will dive into the daily practices that support our deepest health and wellbeing. 

We will awaken with the sun, and enjoy a sunrise meditation each morning. Rising before the sun is considered one of the foundational practices in Ayurveda in order to support longevity. After meditation, we will break for tea and fruit before beginning our morning yoga. 

After yoga class  we will serve brunch, including local fruits, eggs, tortillas, avocados, rice and beans and salad or other local vegetables, coffee and tea and fruit juice.

The afternoons are open for you to lounge by the pool with spectacular views of the ocean and horizon, or to go to a local beach. There are also excursions by boat to nearby places to snorkel. Return by late afternoon for a yoga class before sunset, concluding with a sunset fire ceremony.

Some nights, we will share a catered meal after our afternoon yoga class, and other nights you will have the freedom to explore some of the local restaurants. We will provide you with local options as well as arrange your transportation to and from. 

Sound good? We are beginning on Saturday, February 24, 2019you are welcome to come a day early or stay a day late to support your transition into or out of the Tropics for a small additional fee. Retreat ends after breakfast on Sunday, March 5th and includes your  transportation back to the airport.

 

 

 

 

Costa Rica Info Sheet, HERE.

Transportation to Costa Rica: Playa Hermosa is located near the airport in Liberia. Alaska Airlines flies several times a week out of LAX. Find out more and make flight reservations, HERE .

Tuition + Accommodations + Daily Brunch and 5 dinners + Transportation to and from the aiport in Liberia: $ 1750

Single Occupancy Upgrade: Add $500

Non-refundable Deposit of $108 holds your reservation. Payment in full due on or before December 31, 2018. No Refunds for any reason with the exception of a cancellation on our part. Please consider carefully before committing to this event. 

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