and I  support women 38 + through their mid-life  transition and into deeper levels of mind-body-spirt integration, naturally.

Perimenopause, is a long, slow transition in hormone levels as a woman moves from child bearing years to mid life.  The symptoms of this shift often creep up unexpectedly as "all the little things" that have been slowly shifting, "suddenly" converging to create a kind of crisis. While allopathic medicine may be helpful at this time, it isn't designed to support a women in understanding her unique nature, or to address the specifics of diet, exercise and energy management that a woman needs to thrive. 

One thing is certain at this lifestage:  there is no going back. It's a time for a woman to reorient her life to who she is NOW, what her body is asking for NOW, and this impacts ALL areas of her life from work in the world and at home, to her relationships, spiritual life, creative expression and service in the world.

Ayurveda works beautifully to support a woman in this kind of transition to get grounded in her unique constitution and life phase and its particular needs. From there, she can rebuild a lifestyle that can support her in this new life-stage, a little at a time. 

With foundational habits in place, mental clarity is enhanced, and with that clarity, an enhanced ability to release what is no longer essential, and to embrace her deeper Self. The very definition of health in Ayurveda, beyond the balance of bodily tissues, the movement of wastes out of the body,  the good functioning of the sense organs and the mind is Svastha--a sanskrit word which means, "to be seated within oneSelf"

No two women are alike, and through they may share symptoms, the root cause of those symptoms, and how best to address them, will be unique to each person.  

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