Āyurveda, India's traditional medicine, has been evolving for thousands of years and offers us modern women a holistic and Natural way to heal.

Āyurveda treats the whole person, body, mind and spirit, through an understanding of their unique constitution, present state of imbalance and life stage, much like Traditional Chinese Medicine.

Using diet, lifestyle (sleep, exercise, stress management/resilience, positive relationships, meditation, yoga) and herbal medicine to addresss constitutional weaknesses, and present imbalance, Āyurveda seeks to support the body in reclaiming health, as it is designed to do. Gentle detoxification followed by rejuvenation therapies, marma therapy (like acupressure) and other hands on treatments support the body in returning to a state of balance and supporting health over a lifetime.

​I am so grateful to have discovered Āyurveda as a young woman, and to have had the privilege of study over many years to bring this life affirming medicine to other women. As a post menopausal yogini, and mother, I am especially inspired to support women through the various life-stages of younger, middle and older life.

If you're struggling with illness and you're not finding relief, or you're feeling crummy with no official diagnosis, or simply ready to invest in your deeper health and vibrancy (increased energy, better sleep, balanced hormones, more stable body and mind, towards your ideal body), Let's talk!

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You're invited to schedule a tea date with me to meet and see if an Āyurvedic approach would be a good next step for you.

I look forward to meeting you!

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