Wish you felt better in your body?
Wish you felt better more of the time? You don’t have to cut your own needs short to be effective in the world and care for your family. Every day can begin from a place of calm and connection to Self when you learn the habits that foster deep vitality and ease of being. Real energy, good sleep, strong immunity and a felt-sense connection with life and within your personal relationship comes from putting first things first. Check out the Blog for Ayurvedic tips to support you in creating a healthy daily routine. You can also sign up for a complimentary phone session to connect with me directly about what’s going on.
Shannon McCall, E-RYT, 500; CAP
Registered Yoga and Meditation Teacher and Retreat Facilitator
Certified Ayurvedic Practitioner, Seattle, WA