Āyurveda, India's traditional medicine, has been evolving for thousands of years and offers us modern women a holistic and Natural way to heal.

Āyurveda treats the whole person, body, mind and spirit, through an understanding of their unique constitution, present state of imbalance and life stage, much like Traditional Chinese Medicine.

Using diet, lifestyle (sleep, exercise, stress management/resilience, positive relationships, meditation, yoga) and herbal medicine to addresss constitutional weaknesses, and present imbalance, Āyurveda seeks to support the body in reclaiming health, as it is designed to do. Gentle detoxification followed by rejuvenation therapies, marma therapy (like acupressure) and other hands on treatments support the body in returning to a state of balance and supporting health over a lifetime.

Āyurveda has changed my life in wonderful ways by giving me the means to create health through pregnancy, post partum, peri menopause and post. I've seen it work for countless women, and it can work for you. . As a post menopausal yogini, and mother, I am especially inspired to support women. through all the important life-stages.

If you're struggling with physical, mental or spiritual health, and you're not finding relief through traditional routes, I invite you to a free 30 - 45 minute discovery call (in person in Ashland, or via Zoom from anywhere). I'd love to find out more about you, and share how Āyurveda could support you in feeling your best and giving your gifts to the world. This world needs you! ​

I look forward to meeting you!

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