Ayurveda has been supporting women for thousands of years through its understanding of the importance of aligning with natural rhythms of the sun, the moon and one's life-stage.

Ayurveda's emphasis on individualized, holistic treatment highlights the wholeness of a woman as physical, mental, emotional and spiritual. All of these bodies need care and attention and work together to produce relative health or disease.

​

Women enter perimenopause around age 35 when their hormone levels begin to decline. Though major symptoms are often a decade a way, subtle symptoms are emerging. The ways a woman learns to adjust her output to her real energy levels NOW, will set her up for a smooth and steady transition later. This is a wonderful time to deeper your self-knowledge and self-care with Ayurveda.

​

If you're struggling with symptoms, and you know you could be feeling better than you are, I invite you to sign up for a complimentary discovery session. I'd love to meet you and find out whether an Ayurvedic approach might be a good fit for you.

​