About the Yoga

As a yoga teacher, I guide men and women to greater depth and ease in their practice and offer them a space to slow down, feel their bodies and move in ways that enhance freedom, build strength and calm the heart/mind. I want to empower you to find the source of  yoga within your body and to trust your own inner authority above all.

Classes include meditation, pranayama and ayurvedic wisdom and are delivered at a pace that allows you to slow down and feel your body. Most students find they can adapt the poses in class to their specific needs.

I offer philosophical principles in down to earth, modern language that supports your deeper transformation over time. With a deep bow of respect and gratitude, I acknowledge the wise and wonderful teachers who have taught me over the years, especially Dr. Vasant Lad, Angela Farmer, Victor Van Kooten, Donna Farhi, the Anusara Community, Reggie Ray, Dave Yoss and my teachers in the Ridhwan School.

Shannon in Eka Pada Rajakapotasana on Tankah Cove, Yucatan, Spring, 1994.

Shannon with her (sometimes) teaching partner David Seborer in Seattle, 2017.