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It's the season of feasting, gathering with friends and family and indulging in some sweeter, heavier, celebratory foods and drinks and...

Summer is Pitta season, bringing us more fire and water which elevate those qualities within us. Pitta, in balance, functions to keep our...

Before the pandemic, I had the privilege of spending time with Amma Karunamayi, an Indian saint who is revered as an incarnation of the...

Ayurveda teaches that all imbalance in the body starts in the digestive tract. Those low-level, chronic gut issues undermine our good...

My Ayurveda teacher, Dr. Lad often reminds us to take care of the small problems when they arise. You know those little annoying problems...

Ayurveda is a 5,000 year old system of natural medicine, originating in the Indus Valley in India, outlining how to live in a way that...

“It is very easy to look for health outside ourselves, in the form of some miracle supplement or exercise routine or life partner who can...

As yoga practitioners, we know that we are more than just a body, and yet we have to attend to our body. Ayurveda, the science of life,...