There was a meme going around facebook this time last year that went like this:
Cold and Flu is not a season.
It’s an inability to adapt due to decreased sun exposure and water intake combined with increased sugar intake and stress.
Create Resistance. Create Health
I don’t want to be cavalier, here. Colds and flus suck, and we can be doing everything “right” and still get hit hard. Everybody comes down with them from time to time, and the work out for our immune system, coupled with some good down time helps us to purge our system of unwanted toxicity, which in the long run might be a good thing.
But this meme is pointing out that we can learn to attend to the shifting needs of our organism as we transition seasons. We can adjust our diets and routines to support our immunity through these natural cycles and perhaps ward off this year’s bug. A bowl of salad in the summer can be wonderful, but that same cold, raw salad in the fall and winter can lead to constipation and bloating. A bowl of warm soup can nourish and warm us, and cooked with a little garlic or fresh ginger can support our […]