Have you seen this before?
I saw this on facebook a couple of years ago, and never forgot it. Not to be cavalier about the flu (or a cold)–we all go down sometimes–but let’s ALSO get real about how we’re managing our energy, sleep, diet….all the things “we know” support immunity, but it only counts if we practice what we know, right??? Am I preaching to the choir? No judgment, but let’s help each other stay true, ok?
Last week, I sent out the fall tip sheet all about small ways to adapt to the changing season. I hope you’ll take a look, maybe even print it out, and see if anything there sounds like just what the doctor ordered–like some good self-love. No sense doing something if it feels like just one more thing on your list…but if it sounds like it might feel reeeallly good to practice one of two pieces from the sheet, please do. And to support you in taking some time to be, here’s the just sitting meditation.
And speaking of real energy, and managing yours, here’s something to consider:
What do Fall and the Late Afternoon Have in Common?
In the fall the ether and air elements increase, and with them their qualities of mobility, dryness and […]