Gentle Home Ayurvedic Cleanse for Yoginis
October 14 - 31, 2024
A 3-week gentle Ayurvedic cleanse designed to clear out the excess and restore your essential vitality.
Digestive issues impact more than digestion...
maybe they show up for you as:
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A feeling of physical or mental heaviness
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Gas and Bloating
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Constipation
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Blood Sugar Imbalance
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GERD
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Energy dips
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Painful periods
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Anxiety​
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IBS
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Slow sluggish digestion
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Excess weight
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Fatigue after meals
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Brain fog
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Depression/loss of enthusiasm
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These symptoms can interfere with your life, and your deeper health and wellbeing.
The Ayurvedic seasonal cleanse is designed to reset your digestion and reignite your energy for the season ahead.
After the cleanse, women experience:
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Less bloat, heaviness and acidity
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More awareness of which foods work best for their body.
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Regular elimination
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More balanced hormones
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Clearer skin
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Sharpened mental clarity and focus
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More stable energy throughout the day
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More stable blood sugar levels.
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Loss of excess weight
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Fewer seasonal allergy symptoms
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Increased calm and stability
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Lightness and joy
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A fresh start
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Fall Ayurvedic Cleanse for Yoginis
A guided home digestive reset designed to leave you lighter, brighter, and clearer in the months to come.
A complete supply list with links to purchase + Early access to the program portal to get organized before we start.
An Illustrated cleanse manual, recipe booklet, and daily emails guiding you through each step of the process
Know that all sessions are recorded for you in case you can’t be there live or if you want to review the material presented.
Three group meetings to orient you to every stage of the Cleanse and receive Ayurvedic teachings and Q and A
Support from a like-minded group of other yoginis engaging the process with you.
Enjoy an online portal for access to all the cleanse materials and a private group forum for connection and support between zoom calls.
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The Reset is divided into 3 Phases
Register for the Cleanse
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Receive your supply list and links to purchase
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Receive access to the online classroom a few days before we begin to get oriented.
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Order supplies and align your calendar for the Ayurvedic Cleanse.
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Deeper Dive participants schedule 1 - 1 with Shannon
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Phase I: Preparation, begins October 14th
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Attend our first meeting to meet each other, set intentions, orient to the course platform and get grounded in the week 1 protocols for a great start.
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Begin the preparatory practices and whole foods diet.
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Take a simple ayurvedic herb to support colon health before bed, and drink a digestion- balancing CCF tea.
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Receive daily emails guiding you through the daily protocols.
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Phase II: Cleansing Diet, begins October 21st
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Attend the second neeting for connection, Q and A, and orientation to cleanse week.
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Continue herbal and spice tea protocols.
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Enjoy a 5 - 7 day cleansing diet of an easy to digest, delicious stew (kitchari).
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Attend live-stream Morning Yoga with Shannon M, W, F at 7am (or watch recording later)
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Rest and relax as much as possible.
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Phase III: Ease Back, begins October 28th
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Attend third Meeting for connection, Q and A, and orientation to easing back from the cleansing diet in a healthy way that supports strong digestion and immunity.
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Begin to add in more whole foods using our simple guidelines
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Continue the daily practices (dinacharya) to support your wellbeing in all levels.
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Enjoy access to the Cleanse Course page for an additional two weeks.
Are you ready to let go of the excess and shine this Fall?
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COST AND REGISTRATION​
Seasonal Ayurvedic Cleanse
279
A 21 day online Ayurvedic reset to restore your body's digestive health and vitality.
October 14 - 31
Returning cleanse member? Use coupon code, repeat24 to receive your discount.
Would you prefer to Pay by Venmo or Check? Send me a message here, and see below.
Venmo to: Shannon-McCall-0
Check to: Shannon McCall, PO Box 335, Port Townsend, WA 98368
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The $279 Seasonal Ayurvedic Cleanse Includes:​
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A supply list with links to buy everything you will need
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3 live zoom sessions with Shannon: orienting you to each phase of the program, with Ayurvedic teachings and Q and A
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A brief (15 - 30 min) pre-cleanse zoom check-in with Shannon
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An Illustrated Cleanse Manual
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A Whole-foods Recipe Booklet
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3 Live-stream gentle yoga classes during cleanse week
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Daily emails during the 3 week program, guiding your through the protocols.
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A Private online group forum to share experiences during the cleanse’
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E-mail access to Shannon throughout.
Seasonal Ayurvedic Cleanse Deeper Dive
396
A 21 day online Ayurvedic reset to restore your body's digestive health and vitality.
October 14 - 31
1 hour 1 - 1 Ayurveda consult with Shannon
Deeper home detoxification protocols
The $396 Seasonal Ayurvedic Cleanse Deeper Dive Includes:​​
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The full seasonal ayurvedic cleanse program PLUS
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One, 1 hour 1 - 1 Ayurvedic consult with Shannon
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Possible deeper home detoxification protocols appropriate to your needs, goals and constitution (determined at the consult) and additional support for those protocols as needed.
What past participants say…
“This cleanse has been so enlightening and I’m so happy with the abundance of energy I’ve been having, the mental clarity and especially that my blood sugar level is so balanced!! Also I found this whole cleanse and these daily practices to be such powerful tools to access and work more clearly and closely with our body’s natural wisdom for health!!”
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– Kathy Harris
“Shannon was thoughtful and very informative, peppering the teachings with the occasional dose of humor. She listened to each and everyone’s questions or concerns and responded in depth. Her calm and peacefulness were contagious. Taking the course had a very positive impact on my sense of well being. I now take better care of my true needs, and a better sense of why and when tweaking needs to happen.”
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– Corine Landrieu
“I weighed myself on the first morning and then every 4-5 days after. I was shocked that weight just started falling off with diet alone. I took the time to rest and go slow (as much as possible in my busy life these days). I trusted the process and was amazed at the results. So fast forward to now and I'm still doing well. I'm making more time for myself and nourishing my body and mind. Thank you for this gift. I really enjoyed your emails and how you laid everything out.”
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– A.L.
“Going in, I was intrigued, but trying to curb my enthusiasm for any significant results. Throughout the cleanse, Shannon was there and was always available via email. I followed the protocol to the letter and lost about 10 lbs which was the objective result, but subjectively, I felt more mentally clear, grounded, emotionally stable, and balanced. I'm looking forward to another cleanse in the fall. This very gentle cleanse is a great first step for anyone interested in jump-starting their metabolism and becoming more balanced and grounded or even needing more mental clarity”
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– Kris Pendleton
“Post Reset I feel amazing! I have more energy, more calm, more gratitude, more intention, more presence, more curiosity, more openness and more alignment with my body. I experience hunger differently now and have a new appreciation for nourishing food. I also have a new morning routine to start the day grounded and focused.”
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– Laura Segil
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FAQ’s
Q. How will the reset affect my energy? Will I be able to work?
A. This reset is designed for you to be able to engage your normal work activities. The deeper dimensions of the cleanse week may not be appropriate, but you will still get deep value from the rest of the protocol. We do recommend resting as much as possible during cleanse week, which means, no extra curricular activities in favor of “couch time.”
Q. Will I be hungry during the cleanse week?
A. You’ll be eating a whole foods stew, and will be able to have additional helpings as hunger arises, so you should not be hungry, That being said, we highly recommend resting as much as possible during cleanse week to get the most from the process.
Q. What if I have my period?
A. You can engage the cleansing diet during your period. If you’re doing the deeper purge, we may have to adjust your timing for that. During the heavier days of your cycle, we will give you an appropriate asana practice, and have you refrain from the oiling practices until you’re in a lighter phase of your cycle.
Q. Can I cleanse if I'm sick?
A. No. If you’re ill, we’ll adjust the timing of your reset to begin once you’re fully recovered.
Q. I’d love to participate but I can’t make those dates. Do you offer customized dates?
A. YES! We can accommodate your travel schedule (dates AFTER the reset has begun, not before) and make the daily emails and recordings available as you go through the process. Reach out to Shannon here to talk about custom dates.
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