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Winter Wellness Retreat in Baja, Feb 1 - 8, 2025
Fall Ayurvedic Cleanse, November 4- 19, 2024
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Guest Teachers
"Meditation"
with Ellie Hadsall
Listen Here
Watch Here
"Somatic Experiencing" with Leah Murphy
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Dinacharya
with Dr. Bhaswati Bhattacharya
Listen Here
"Somatic Experiencing" with Leah Murphy
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"Separating from the Super Ego"
with Renie Hope
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"True Will versus False Will” with Julie Endress
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"What are you Hungry 4?"
with Mary Imani
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“Ojas"
with Dr. Claudia Welch
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"Balancing the Nervous System"
with
Karin Robbins, LMHC,
Listen Here
"Creative Process"
with Dr. Carrie Wicks
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Dr. Deborah Epstein: "Ayurveda, Naturopathy and Diet"
Listen Here
"The Superego"
with Renie Hope
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VIRTUAL LIBRARY
Yoga Breathing & Meditation Practices
Morning Yin Yoga for Meditation
Listen Here
12 Rounds of Alternate Nostril Breathing
Listen Here
Kath Meditation and Loving Kindness For Self
Listen Here
Meditation
Listen Here
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