What is Ayurveda?

Ayurveda is a holistic system of medicine treating the integration of body, mind and consciousness through  diet, lifestyle, herbal, yogic and meditation practices.   Ayurveda– the “science of life”– seeks to treat the root cause of an imbalance by looking into our past illnesses, genetic weaknesses, and mental, emotional and spiritual factors to understand how to effectively treat. 

Ayurveda describes a way of life that promotes happiness and wellbeing on all levels. Health from an Ayurvedic point of view is not simply the absence of disease but an ongoing state of deep wellbeing grounded in being established in the Self. 

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