It’s been one of those weeks where I’ve felt pulled in so many directions that by late afternoon, I was a bit overwhelmed and out of body.

I’ve had a lot of experience in this state of overdrive, and I’ve learned that as much as the momentum I’ve accumulated in those moments wants to keep going, the best thing I can do is stop, get back in my body and reconnect to the earth underneath me. Somatic meditation brings me back to myself in a big way. It’s what I used this week to slow down and cut through that ego-illusion of ‘one more thing, then i’ll stop…’

If you found going a bit too fast this week too, try this 30-minute somatic meditation I made for you. it will support your reconnection with your body and the earth (many of you who take regular classes with me will recognize this practice and enjoy this longer session). This is a perfect late afternoon, or just-home-from-work practice, but truly good anytime you can get to it–including first thing in the morning or before bed.

The good news is, you don’t have to wait until you’re feeling fragmented or de-vitalized to try a meditation break. If you’re already feeling pretty good, this practice will take you even deeper.

Let me know how you like it in the comments below.

Love to you,
Shannon